Hi, I’m Amelia!
I am the founder of Thyme Wellness and a Clinical Nutritionist. As a mother of two who comes from a large family herself, I find value in community and the relationships in life. Food to me is a way of expressing how I care for those in my life by enjoying meals, cooking, sharing experiences, and creating memories.
As a clinical nutritionist, my mission is to empower individuals to achieve their goals and optimal health, through a holistic approach that nurtures the individual as a whole.
I believe that true health comes from a balanced relationship with food and lifestyle. By providing personalised nutritional guidance and education, I aim to support long-term, sustainable health that goes beyond symptom management, focusing on prevention, vitality, and a deeper connection to overall well-being.
Together, we will create a path that honours both the effect of good nutrition and the unique needs of the individual, promoting healing, resilience, and health longevity.
My Approach
At the heart of my practice is a holistic approach to nutrition—one that sees the body as an interconnected system, where every aspect of your health, from digestion to hormones to emotional well-being, is interrelated. I believe that true wellness comes from addressing not just the food you eat, but how it interacts with your lifestyle, environment, and unique needs.
Rather than focusing on quick fixes or one-size-fits-all diets, I work with you to create a personalized plan that supports your individual goals, preferences, and challenges. Whether you're looking to balance your hormones, recover after pregnancy, or simply feel better overall, my goal is to empower you with the tools, knowledge, and support to make lasting changes.
Education and empowerment
The end goal is to feel confident in your food choices and knowledgeable about how they impact your health. I take the time to educate my clients on the “why” behind each recommendation, so you understand the science and reasoning behind the changes we make. This helps you build a lasting foundation for a healthier life.
Individualised Treatment plan
No two people are alike. Your nutritional needs are influenced by your genetics, lifestyle, health history, and personal preferences. I take a personalised approach, creating customised plans that align with your body’s unique rhythms and support your long-term well-being.